Maintaining a healthy weight is crucial for overall well-being, reducing the risk of chronic diseases, and improving quality of life. One of the simplest and most widely used tools to assess weight-related health risks is the Body Mass Index (BMI). This guide will explain how to calculate your BMI, interpret the results, and adopt strategies to maintain a healthy BMI.

Mounjaro (tirzepatide), Wegovy (semaglutide), and Ozempic (semaglutide) have emerged as revolutionary treatments for weight management and type 2 diabetes. These injectable medications belong to the GLP-1 receptor agonist class, with Mounjaro also acting on GIP receptors, making it a dual agonist.